As I often tell people, the analytical meditations on the points of the Lamrim will transform our minds and enable us to become more compassionate and wise. I encourage people to do these meditations as part of their daily practice.His Holiness the Dalai Lama, Foreword to Guided Meditations on the Stages of the PathWhether you are new to the Dharma or an experienced Buddhist practitioner, Guided Meditations on the Stages of the Path by Venerable Thubten Chodron will benefit your practice. As explained in the book, "The lamrim presents a step-by-step method to tame the mind, and each person will find meaning and insight according to his or her level of understanding."
Join FOSA-Eugene for a guided lamrim meditation session from Guided Meditations on the Stages of the Path by Venerable Thubten Chodron, followed by a brief discussion group. We organize several "retreats" (4-12 weeks of weekly meditation at a local Dharma center) throughout the year. All are welcome!
Connect with FOSA-Eugene via the #meditate Slack channel. It's "A place to discuss lamrim meditations and keep informed about meetups for guided meditations."